The reformer is, in our opinion, the most versatile piece of apparatus available to Pilates instructors. The extensive range of exercise material that can be performed on the reformer is entirely adaptable to every level of ability.
The apparatus consists of a sliding carriage, or 'bed'. The bed glides smoothly from one end of the reformer to the other, providing a fluidity of movement that cannot be achieved with bodyweight alone. This fluidity is the perfect tool for increasing flexibility and mobility and for developing long lean muscles. It allows us to work the muscles through the full range of a movement, concentrically and eccentrically, so that as we create increased range we also develop the strength to control it, thus minimising risk of injuries.
The carriage is attached to the front of the reformer by five springs, all of different tensions. The springs can be attached and detached to adjust the level of resistance for the exercise and the clients ability. This allows us, not only to tailor the difficulty level, but also to work power and stability in equal measure. To challenge a clients stability we use a light (or zero) spring and focus on controlling the carriage using our deep core and stabiliser muscular strutctures. To challenge power, and strengthen global muscles, we use heavy springs and work against their resistance to move the carriage.
Combining stabillity and power work, not only creates 'lean' aesthetics, but also prepares the body for preventing injury in day-to-day life.
The reformer features a footbar, shoulder pads and loops on ropes which attach to the carriage, like a pulley system. All of these features mean that the reformer allows us to move in every possible direction and through every plane of movement, which is another important factor when it comes to preventing injury, life is never just linear movement.
The only way to really understand the reformer is to get on it, come and try the magic for yourself!