Think of this as a mini nutrition course to arm you with the knowledge and skills to be able to eat better and lose weight while doing so.
You will be guided on how much to eat, and weekly coaching will help you tailor the recommendations to your specific needs.
Focus your attention on the 4 Pillars of Power and Peace so that you can learn how to balance strong energy with restorative calm. This balancing act is useful to combat the stresses and strains of our modern fast paced environment, helping you feel more capable of accomplishing anything you set your mind to.
You will start off with a pit stop tour of the nutrition fundamentals and use meal mapping to help you stay on track with one thought in mind - to eat fresh minimally processed whole foods and enhance your health the most natural way. Your coach will help you implement the lifestyle changes by showing you how to uncover your key motivators.